A very important announcement, the shower for Laura and Nathan will be this coming Saturday May, 7th from 11am to 1pm. There will be Open Gym that day, as usual, for anyone who wants to exercise first from 8 to 10. Then we will share lunch, games and presents for the newest baby girl.

Also, there will be the option of having a Wednesday class at 5pm from now on. I have asked Merry Ellen to add that to the list that drops down on the schedule page as soon as she is able. If you want to attend that class, and there isn’t an option to sign up for it yet, text me and I will let the trainer know.

Birthday wods are always fun! We had a birthday last week that we will share in celebrating this week. And there is another birthday this week that we can share in celebrating again next week! Be sure to let me know what you want for your birthday wods, so others can have as much fun as you want them to have. Otherwise, Thrusters?

MONDAY 5-2-16 
"Suzie's Birthday WOD"
3 Rounds for Reps
1 Min each of:
Sumo Deadlift High Pull (53,35)
Evil Wheels
Single Unders
Dumbbell Step-ups (24,20' boxes, 35,25)
Jumping Pull-ups

TUESDAY 5-3-16
4 4 Min Rounds of: 
15 Wall Balls (20,14) to 12'/10' targets
30 Med Ball Cleans (20,14)
Row for max Calories*
*Score is calories for each round

AMRAP in 20 Min:
20 Box Jumps (24,20)
20 Med Ball Sit-ups (20,14)
20 Kettlebell Swings (53,35)
20 Double Unders

"Baby" Annie
*In solidarity with our pregnant moms, all sit-ups will be replaced by K2E. Scale reps. <3
Double Unders 
Knees to Elbows

FRIDAY 5-6-16
Strength WOD: Power Snatch
1 rep max
"Fran" 10 min time cap
Thrusters (95,65)

Open Gym 8-10:00am
Baby Shower! 11:00am-1:00pm


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