Let me remind you now that the gym will be closed on Memorial Day, Monday the 28th. Many gyms have a tradition of doing “Murph” every Memorial Day. Our tradition, if we do “Murph”, is to do it on Tuesday following Memorial Day. If the weather cooperates that will be the plan this year. As always, there are acceptable scales for every WOD. Don’t just skip because you think it will be too hard!

We will be trying adaptations of the Regional WODs this week. Don’t worry, we will not have the time caps they had. Nor will we use the weights they did. But we can do the WODs “pretty much” like they did. Have fun with them. No stress for us!

MONDAY 5-21-18
Strength WOD: Shoulder Press
AMRAP in 10:00
10 Deadlift (275,185)
20 GHD Sit-ups

TUESDAY 5-22-18
Regional Event #4
For time:
2 Rounds of:
10 Snatch (175,125)
12 BF Burpees
2 Rounds of:
10 Snatch (115,75)
12 BF Burpees

Regional Event #1
Triple 1/3
For time:
Row 1 K
100 Double Unders
Run 1 mile

THURSDAY 5-24-18
Strength WOD: Back Squats
Regional Event #6
For time
4 Rope Climbs
16 Thrusters (155,105)
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters

FRIDAY 5-25-18
Regional Event #5 (1/2)
For time:
25 Handstand Push-ups
25 Toes-to-Bar
25 Cal on Assault Bike
25 DB Box Step Overs (50,35),(24,20)
25' R arm DB OH Lunge L arm at shoulder
25' L arm DB OH Lunge R arm at shoulder

SATURDAY 5-26-18
Open Gym from 8 to 10am


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