Remember the gym will be closed on Monday 5-29-17 for the Memorial Day holiday. Since “Murph” is traditionally done on this day, to remember our Heroes, we will remember on Tuesday! As always, there are lots of scaling option for those of you that aren’t up to doing the entire wod! We are also celebrating two of our family that have, or had, birthdays this week.

MONDAY 5-29-17
Memorial Day
Gym Closed

TUESDAY 5-30-17
"Murph" For time:
1 mile Run
100 Pull-ups*
200 Push-ups
300 Squats
1 mile Run
*reps can be done in any configuration between Running

Partner WOD: For time:
Move 400#/person from scale to slab by the sign outside and back to the scale.

Leslie W's B-day WOD (5-31-17)
5 Rounds for time:
5 Tire Flips
10 DB Squat Snatch (50,35)
100 meter Run (pick up Sledge Hammer)
16 Sledge Hammers on tire
100 meter Run (put Sledge Hammer back)

FRIDAY 6-2-17
Casey's B-day WOD (5-24-17)
5 Rounds for time:
5 Burpee Box Throughs*
24 Sit-ups
30 Double Unders
*Burpee, Box Push-up, Pass Thru, Box Dip, Pass Back Thru

Open Gym from 8 to 10am

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