I have had a great day off! I hope you have too. We can be ready to come back and work out hard again after a little break.
We are celebrating birthday week for several people in the gym! Happy Birthday to each of you! I hope everyone else likes what you’ve chosen to celebrate with. If nothing else it will make them fitter and stronger, anyway. Next week we should have a celebrate all the babies wod!
Leslie Walker TUESDAY 5-31-16 5 Rounds for time: 200 meter Run 6 Tire Flips 10 Sledge Hammers 15 Overhead Squats (95,65) "Murph"* WEDNESDAY 6-1-16 For time: 1 mile Run* 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Because the weather is calling for rain, and Murphy was in the Navy, you can substitute 2K Rows for each of the 1 mile Runs. Lydia Meece (5-25-16) THURSDAY 6-2-16 25-16-5 for time: Jumping Bar Muscle-ups Box Throughs* Weighted Pistols (15,10)** *One Box Through is, between 2 (24,20) boxes do 1 push-up, 1 swing through, 1 straight leg dip, swing back through. **Hold one dumbbell in the same hand as the leg that is doing the squat, use bands as slings as necessary. Ashton McWilson FRIDAY 6-3-16 3 Rounds for time: 20 Ring Rows 20 Goblet Squats (53,35) 20 Push-ups 20 Russian Lunges (30,20) SATURDAY 6-4-16 Open Gym from 8 to 10 am