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WODs for the week 6-1-20 to 6-6-20

We are open for business at the gym! Bring your equipment back to check in, disinfect and put away before your class. Don’t forget, for a while our classes will be limited to 6 people. Sign up to make sure you have a spot. Yoga will be available at 5 pm on Tuesday and 9 am on Saturday. Let someone know you will be attending, but don’t sign up for a class time for Yoga yet.

We are also going to try a new system for our strength WODs. There won’t be much difference in what we do, but a few changes may make our lifting enough different that we can possibly make more progress.

MONDAY 6-1-20
5 Rounds for time:
400 meter Run
50 Squats
15 Ring Rows

TUESDAY 6-2-20
Strength WOD: Power Clean
then:
5 Rounds for reps:
1:00 DB/KB Deadlift
1:00 Push-ups

WEDNESDAY 6-3-20
AMRAP in 12:00
20 Wall Balls
20 Pistols
20 KB Swings

THURSDAY 6-4-20
Strength WOD: Shoulder Press
then:
AMRAP in 15:00
30 Double Unders
20 Jumping Lunges
10 Pull-ups

FRIDAY 6-5-20
For time:
21-18-15-12-9-6-3
Med Ball Cleans
Push-ups

SATURDAY 6-6-20
Open Gym 
Classes at 8 am or 9 am
Sign up for one or the other

2 Comments

  1. Barbie on June 1, 2020 at 12:44 pm

    Grandma workout, Monday, June 1st: one hour stroller walk, 250 squat/swing pushes—one squat per swing push. Not for time:/ 😂😂💪✅

    • Laura Meece on June 1, 2020 at 12:49 pm

      Fun! I missed you in the gym today!

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