Have the wods seemed especially hard the past few weeks? This is the time for deciding who is fit enough to compete in the games. These wods are meant to be hard and should be scaled appropriately. The trainers are here to push you farther than you think you can go. We all can achieve more than we think we can. Let’s set new records and new PRs but keep it smart and do what is right for each of us.

MONDAY 6-10-13
AMRAP in 20 minutes:
5 Handstand Push-ups
7 Pull-ups
10 Dumbbell Squat Snatch (35, 25)

TUESDAY 6-11-13
Double Unders

Run for 30 minutes,
for distance

THURSDAY 6-13-13
AMRAP IN 20 minutes:
Row 250 meters
25 Push-ups

FRIDAY 6-14-13
CF Games Regional Event 7
4 Rounds for time:
2 Rope Ascents
100′ Sprint
4 Squat Cleans (225, 155)
100′ Sprint

SATURDAY 6-14-13
Open Gym with Dylan
8 to 10am.