Summer is apparently in full swing already. I will try to plan running wods when it is not the hottest day of the week and not raining. If we are lucky enough to have both of those happen on the same day, it should be wonderful. Be careful to stay hydrated when it is so hot and also eat enough. Don’t give your body anymore reasons to be tired, hot and working out are enough stressors.

Don’t forget, if you have a birthday coming up or just recently celebrated, we all would like to share in your celebration. We can do movements you choose! Just let me know what you want to work on. This week it’s Val’s turn.

MONDAY 6-11-18
Val's B-Day WOD (6-4-66)
6 Rounds for time:
200 meter Run
20 Sit-ups
12 Push Press (75,55)
20 Lunges

TUESDAY 6-12-18
AMRAP in 20:00
5 CTB Pull-ups
10 Wall Balls (20,14)
15 KB Swings (53,35)

Strength WOD: Shoulder Press
3 Rounds for time:
25 Deadlift (225,155)
Bike 1,000 meters

THURSDAY 6-14-18
5 Rounds for time:
400 meter Run
15 OH Squats (95,65)

FRIDAY 6-15-18
Strength WOD: Back Squat
10-1 minute rounds of:
10 Over the Bar Burpees
Max reps Power Snatch (155,105)
2 min rest between rounds

SATURDAY 6-16-18
Open Gym from 8 to 10am

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