Summer is apparently in full swing already. I will try to plan running wods when it is not the hottest day of the week and not raining. If we are lucky enough to have both of those happen on the same day, it should be wonderful. Be careful to stay hydrated when it is so hot and also eat enough. Don’t give your body anymore reasons to be tired, hot and working out are enough stressors.
Don’t forget, if you have a birthday coming up or just recently celebrated, we all would like to share in your celebration. We can do movements you choose! Just let me know what you want to work on. This week it’s Val’s turn.
MONDAY 6-11-18 Val's B-Day WOD (6-4-66) 6 Rounds for time: 200 meter Run 20 Sit-ups 12 Push Press (75,55) 20 Lunges TUESDAY 6-12-18 AMRAP in 20:00 5 CTB Pull-ups 10 Wall Balls (20,14) 15 KB Swings (53,35) WEDNESDAY 6-13-18 Strength WOD: Shoulder Press then: 3 Rounds for time: 25 Deadlift (225,155) Bike 1,000 meters THURSDAY 6-14-18 "Nancy" 5 Rounds for time: 400 meter Run 15 OH Squats (95,65) FRIDAY 6-15-18 Strength WOD: Back Squat then: 10-1 minute rounds of: 10 Over the Bar Burpees Max reps Power Snatch (155,105) 2 min rest between rounds SATURDAY 6-16-18 Open Gym from 8 to 10am