This summer has gotten off to a running start. I’m not sure things are going to slow down either. We will do what we can to keep up with fitness and friendship and be the best versions of ourselves we can be. I love that we are all in this together and are encouragers for each other. While the elite athletes vie for their positions at the CrossFit Games in Madison, we are doing versions of some of those semi-final workouts. Of course, I have once again “fixed” them, so we won’t all collapse and die.

MONDAY 6-14-21
Strength WOD: Shoulder Press (3x5)
"Event 2"
For time:
35 DB Shoulder-2-Overhead
35 DB Deadlift
35 GHD Sit-ups
70 Goblet Squats
35 GHD Sit-ups
35 DB Deadlift
35 DB Shoulder-2-Overhead

TUESDAY 6-15-21
10 Rounds each for time:
100 meter Sprint
90 seconds Rest

"Event 3"
For time:
20 Muscle-ups
50 DB Front Rack Lunges
100 Double Unders
15 Muscle-ups
35 DB Front Rack Lunges
75 Double Unders
10 Muscle-ups
25 Lunges
50 Double Unders

THURSDAY 6-17-21
Max weight Squat Snatch

FRIDAY 6-18-21
"Event 5"
For time:
2K Row
100' Bear Crawl
3 Rope Climbs
1K Row 
100' Bear Crawl
2 Rope Climbs
500 meter Row
100' Bear Crawl
1 Rope Climb

SATURDAY 6-19-21
Open Gym at 8am and 9am
Yoga at 9am

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