It is officially summer and the heat is real. We will still be running outside, but I will try to pick the best days to do that. If you feel overheated at any time, slow down, drink water and maybe go sit in front of a fan. As you continue to workout in the environment in which you live, the better you can “live” in your environment. We are adaptable beings, we can tolerate heat and cold as we get used to it gradually. Be self aware and keep yourself safe and healthy.

MONDAY 6-21-21
Strength WOD: Deadlift heavy (3x5)
For time:
Sumo Deadlift High Pull (75,55)
Push Jerks

TUESDAY 6-22-21
AMRAP in 20:00
10 Chest-2-Bar Pull-ups
15 Push-ups
20 Pistols
after every 3rd round Run 400 meters

5 Tabatas for reps:
Wall Balls
Pull-ups/Ring Rows
Push Press

THURSDAY 6-24-21
For time:
Sand Bag Cleans
Box Jumps

FRIDAY 6-25-21
Partner WOD 
4 Rounds for time:
200' Sled Push/Pull (100,100)
60 seconds Plank/Hang from Bar (30,30)
10 Partner Deadlifts (one bar)
10 Synchro Burpees over Bar

SATURDAY 6-26-21
Open Gym at 8am and 9am

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