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WODs for the week 6-22-20 to 6-27-20

We have been back in the gym for three weeks now. The keeping our distance from each other has gone pretty well. The wiping off of equipment has been pretty easy and might be something that we continue to do just because it will always be a healthier environment that way. I am keeping a list of who has been in the gym and when, for two out of those three weeks. If anyone gets sick, please let me know as soon as possible. I will know who you have been close to at least while you were here. We want to prevent an outbreak of Covid-19 in our facility if we can help it! Stay healthy if at all possible.

We are starting to become a little more acclimated to workouts again at lighter weights. We will start to gradually increase some weights as is appropriate. But there will remain no Rx so people will do what they actually should for their own benefit. We like the comradery and competition, but there comes a point where keeping up with someone else becomes a detriment instead of an encouragement. Stay smart.

MONDAY 6-22-20
Strength WOD: Back Squat (55%-65%-75%)
then:
AMRAP in 10:00
10 Burpees
20 Wall Balls

TUESDAY 6-23-20
"Emily" (Hero WOD)
10 Rounds for time: 30:00 cap
30 Double Unders
15 Pull-ups
30 Squats
100 meter Sprint
2:00 Rest

NO YOGA at 5 pm today 

WEDNESDAY 6-24-20
"Cindy"
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats

THURSDAY 6-25-20
Strength WOD: Shoulder Press (55%-65%-75%)
then:
For time:
24-18-12-6
GHD Sit-ups
Calorie Row
Lateral Burpees over the Rower

FRIDAY 6-26-20
Laura McClard's B-day WOD (6-26-78)
6 Rounds for time:
7 Calorie Assault Bike
7 Burpee Box Jumps
13 Abmat Sit-ups
13 Squats

SATURDAY 6-27-20
Open Gym at 8 am and 9 am
Yoga/ Mobility at 8 am

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