It is full summer weather now. Which means it is going to be really hot this week. High temps this week are supposed to be between 90 and 99. I haven’t programed anything outside in the sun, but it will still be hot inside, even with all the fans. This means come already hydrated. Slow down if you need, to not get overheated. Be smart and be extra careful.
MONDAY 6-25-18 Strength WOD: Back Squat then: For time: 15-12-9 Ring Dips Overhead Squats (115,75) TUESDAY 6-26-18 Squat Snatch 3-3-3-2-2-1-1-1 WEDNESDAY 6-27-18 For time: Bike 10K or sub: Row 5K Run 5K THURSDAY 6-28-18 Strength WOD: Power Clean then: AMRAP in 12:00 1 Rope Climb 3 Atlas Stone Shoulders 10 Wall Balls (20,14) to (10',9') FRIDAY 6-29-18 4 Rounds for time: 15 GHD Sit-ups 30 Thrusters (65,45) 45 Double Unders SATURDAY 6-30-18 Open Gym from 8-10am