It has been another good week at the gym. I’m looking forward to more as the summer progresses. Maybe we won’t have to shut down again because of the pandemic. Maybe CrossFit won’t implode. Maybe we won’t melt in the summer heat! I don’t know for sure about that last one.
You might notice some new equipment in the gym. We are storing a few things for my son, Phillip. But we are going to use them as we store them. The rack still needs to be put together. I’m going to wait for at least one more person to help me before I start on that one.
MONDAY 6-29-20 For time: Bear Crawl 100' 15 Step Forward Ring Rows Bear Crawl 100' 12 Step Forward Ring Rows Bear Crawl 100' 9 Step Forward Ring Rows Bear Crawl 100' TUESDAY 6-30-20 Strength WOD: Bench Press 55%-65%-75% then: 21 Back Squats 3 Rope Climbs 15 Back Squats 2 Rope Climbs 9 Back Squats 1 Rope Climb WEDNESDAY 7-1-20 SLIPS Practice then: For time: Row 5K OR Bike 10K THURSDAY 7-2-20 Strength WOD: Power Clean 55%-65%-75% then: E(5)MOM for reps: 0-5:00 30 Clean & Jerks 55% 5:01-10:00 30 Clean & Jerks 65% 10:01-15:00 AMRAP Clean & Jerks 75% FRIDAY 7-3-20 Short "Loredo" 4 Rounds for time: 24 Squats 24 Push-ups 24 Walking Lunges 400 meter Run SATURDAY 7-4-20 Open Gym TBA Yoga/Mobility TBA