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WODs for the week 6-29-20 to 7-4-20

It has been another good week at the gym. I’m looking forward to more as the summer progresses. Maybe we won’t have to shut down again because of the pandemic. Maybe CrossFit won’t implode. Maybe we won’t melt in the summer heat! I don’t know for sure about that last one.

You might notice some new equipment in the gym. We are storing a few things for my son, Phillip. But we are going to use them as we store them. The rack still needs to be put together. I’m going to wait for at least one more person to help me before I start on that one.

MONDAY 6-29-20
For time:
Bear Crawl 100'
15 Step Forward Ring Rows
Bear Crawl 100'
12 Step Forward Ring Rows
Bear Crawl 100'
9 Step Forward Ring Rows
Bear Crawl 100'

TUESDAY 6-30-20
Strength WOD: Bench Press 55%-65%-75%
then:
21 Back Squats
3 Rope Climbs
15 Back Squats
2 Rope Climbs
9 Back Squats
1 Rope Climb

WEDNESDAY 7-1-20
SLIPS Practice
then:
For time:
Row 5K
OR
Bike 10K

THURSDAY 7-2-20
Strength WOD: Power Clean 55%-65%-75%
then:
E(5)MOM for reps:
0-5:00 30 Clean & Jerks 55%
5:01-10:00 30 Clean & Jerks 65%
10:01-15:00 AMRAP Clean & Jerks 75%

FRIDAY 7-3-20
Short "Loredo"
4 Rounds for time:
24 Squats
24 Push-ups
24 Walking Lunges
400 meter Run

SATURDAY 7-4-20
Open Gym TBA
Yoga/Mobility TBA


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