No Pull-ups this week! No Push-ups either! Murph seemed to take a big toll on some of us and we need a little bit of time to recover. Enjoy the rest for your hands and shoulders, but your legs are not in on this rest period. We are just taking turns with body parts. When we come back to Pull-ups again you won’t hurt so bad and you’ll think, at least it’s not Murph.
Don’t forget to sign up for the classes you plan to attend. Several people have told me they will or won’t be coming on some days. My brain is a bit like a sieve when you tell me things like that. I’m not likely to remember what you just told me as you leave. Unless you sign up for the class you want to change to and watch me cancel your class you aren’t coming to, I’m going to be expecting you or not expecting you. Don’t confuse old people, it’s like teasing your cat! Funny, but not nice.
MONDAY 6-4-18 Leslie's B-day WOD (5-31-18) 5 Rounds for time: 5 Tire Flips 5 Right arm Sledge Hammers 5 Left arm Sledge Hammers 31 Double Unders TUESDAY 6-5-18 Strength WOD: Bench Press then: 10 Rounds each for time: 200 meter Row 90 second Rest WEDNESDAY 6-6-18 3 Rounds for time Regional Event #3 (sort-of) 9 False Grip Ring Rows, transitions and jump to support 100' Bear Crawl 15 Squats 20 Pistols alternate legs 100' Bear Crawl THURSDAY 6-7-18 Strength WOD: Power Clean then: 2 person teams 3 Rounds for Sand Bag Reps A) 100' Sled Push (225,155) B) Jumping Back Squats (50,40) B) 100' Sled Push A) Jumping Back Squats FRIDAY 6-8-18 "DT" 5 Rounds for time: 12 Deadlift (155,105) 9 Hang Power Clean (155,105) 6 Push Jerks (155,105) SATURDAY 6-9-18 Open Gym from 8 to 10 am