The weather for this week looks like there will be plenty of rain. What that means for us is that I won’t be programming running. I’m happy to inform you that there are other options for movements that will get your heart pumping. You should still be able to get a good workout with the options I’ve chosen for you.
MONDAY 6-7-21 "Gwen" (for weight) 15-12-9 Clean & Jerk* *touch and go at floor, no re-grip, rest between sets as needed TUESDAY 6-8-21 Strength WOD: Power Clean heavy (5x3) then: "Karen" For time: 100 Wall Balls (20,14) (10',9') WEDNESDAY 6-9-21 AMRAP in 25:00 30 DB Snatch-alt 2 Rope Climbs THURSDAY 6-10-21 5 Rounds for time: 5 Wall Walks 20 Toes-2-Bar FRIDAY 6-11-21 5 Rounds for time: 500 meter Row 7 Thrusters (heavy) SATURDAY 6-12-21 Open Gym at 8am and 9am Yoga at 9am