I was talking to some people the other day and a pool party suggestion came up. Instead of saying, “yeah, we should do that sometime.” We planned a date! I am inviting everyone to come to my house on Saturday August 12 at 10am until whenever. Bring your family, towels, sunscreen and a dish to share for lunch. We will provide burgers, hot dogs and drinks. There will be lots of fun AND at least one swimming kind of wod! This will maybe make up for the few days the weekend before that the gym will be closed, (Wed-Mon) because almost everyone in charge of any classes will be in Madison for the CrossFit Games. Come and enjoy!
MONDAY 7-10-17 8 Rounds for time:* 400 meter Run 90 second Rest *score is total time without the last 90 second rest TUESDAY 7-11-17 Strength WOD: Bench Press 5 reps x 3 sets then: For time* 100 Hip-Back Extensions** *technique is priority, not time **each time you break/rest do 15 Wall Balls (20,14) WEDNESDAY 7-12-17 5 Rounds for time: 100' Sled Push (BW) 20 Sit-ups 30 Lateral KB Swings (53,35) THURSDAY 7-13-17 "Rich" For time: 13 Squat Snatch (155,105) then: 10 Rounds of: 10 Pull-ups 100 meter Sprint then: 13 Squat Cleans (155,105) FRIDAY 7-14-17 Strength WOD: Power Cleans 3 reps x 5 sets then: Nathan's Birthday WOD: 7-5-17 For time: 50-40-30-20-10 Double Unders Deadlifts (50% BW) SATURDAY 7-15-17 Open Gym from 8 to 10am