We are going to celebrate another birthday this week! These are always fun and interesting to find out what movements some people like. You like those? Are you kidding? This week will be Megan’s birthday. These movements are more on the normal side. Can you guess how old she will be? Let’s have fun celebrating with Megan!

The CrossFit Games are coming up soon. August 1-5 in Madison, Wisconsin. Since all of the regular trainers will be attending this event the classes for you at home may be a little different. There will not be a trainer (door opener) for each hour. There will be people here to open the door at 5am, 8am, 4pm and I’m working on 5 and 6pm. The wods will be simple to understand, not to do. Your “door opener” will most likely work out with you rather than watching or correcting you during this week. More information will follow as I get these all set in place. I will let you know who is coming when and their phone numbers if you need to contact them. They will see who is signed up and be at the gym. They will not come if no one is signed up, so don’t forget to sign up early!

MONDAY 7-16-18
Strength WOD: Shoulder Press
Megan's B-day WOD (7-19-88)
For time:
30 Double Unders
3 Rounds of:
10 Deadlift (95,65)
10 Power Clean
10 Push Jerk
30 Double Unders

TUESDAY 7-17-18
For time:
EMOM 5 Burpees
max reps Thrusters
stop when you accumulate 100 Thrusters

4 Rounds for time:
400 meter Run
50 Squats

THURSDAY 7-19-18
Strength WOD: Power Clean
5 Rounds of:
30 KB Swings* in 1 minute (53,35)
Rest 1 minute
*American Standard will be Rx
Penalty for not getting 30 in any minute will be 15 Burpees

FRIDAY 7-20-18
4 Rounds for time:
50' Overhead Walking Lunge (135,95)
25 GHD Sit-ups

SATURDAY 7-21-18
Open Gym from 8-10am


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