This week I happened to watch a Strongman competition on TV. These guys were amazing! Everytime they did a new event like lifting Atlas Stones, I thought, “we have those.” Ours are just smaller. Deadlifts, we do that, just not 991 pounds. Sandbag carry, we have those. Pulling a plane, well we have a sled. KB toss, we will keep ours in our hands. Anyway, we came up with a Strongman WOD that I think will be fun! Enjoy!
Anyone interested in a scaled 3 person team competition on Saturday August 26 in Fenton, MO let me know before Friday. I think that is the last day to register. See the link for details. http://www.boxtribetracker.com/1997/web/index.php?id=1997#header
MONDAY 7-17-17 Strength WOD: Back Squat 5 reps x 3 sets then: "Tabata Something Else" For total reps: Pull-ups Push-ups Sit-ups Squats TUESDAY 7-18-17 "Filthy 50"* For time: 50 Box Jumps (24,20) 50 Jumping Pull-ups 50 KB Swings (35,26) 50 Walking Lunge Steps 50 Knees-2-Elbows 50 Push Press 50 Back Extensions 50 Wall Balls (20,14) 50 Burpees 50 Double Unders *scale "Terrible 25" WEDNESDAY 7-19-17 Strongman WOD 3 Rounds of: 1 min Atlas Stones on Jerk Blocks -for weight 1 min Rest 1 min KB Swings 10 reps, with increaseing weights -for reps x wts 1 min Rest 1 min Sled Pull -for distance 1 min Rest 1 min Sand Bag Cleans -for reps x wt 1 min Rest THURSDAY 7-20-17 Strength WOD: Shoulder Press 5 reps x 3 sets then: 3 attempts each for best performance of: 50' Broad Jump -for least jumps 30 second Bike -for max calories Handstand Push-ups -max reps rest as needed between attempts FRIDAY 7-21-17 "Lynne" 5 Rounds of: Max reps Bench Press (BW) Max reps Pull-ups SATURDAY 7-22-17 Open Gym from 8 to 10 am