If you noticed, I have planned all the wods for a week and the next Monday. Classes have all been arranged to go on as scheduled. Sign up as early as you know your week’s plans. If you need to cancel, let the designated person know you aren’t going to make it. There is a list on the board of people to contact. Best plan is sign up early and then show up. That makes it easier for everyone. All the wods should be things you know how to do and how to scale for your ability. I will have some really fun wods for next week!

MONDAY 7-26-21
Strength WOD: Power Clean (5x3)* that means 5 sets of 3 reps each time, touch and go.
5 Rounds for time:
5 Deadlifts (heavy)
10 Burpees

TUESDAY 7-27-21
(Strength WOD if you missed it on Monday)
"Tabata Something Else"
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats

3 Rounds for time:
15 Sand Bag* Cleans
20 Jumping Back Squats
10 Overhead Lunges
*Use the sand bag for all the movements

THURSDAY 7-29-21
AMRAP in 20:00
10 Box Jumps
10 Push Press
10 Ring Rows

FRIDAY 7-30-21
3 Rounds for time:
750 meter Row
30 Wall Balls
10 Toes-2-Bar

SATURDAY 7-30-21
Open Gym* at 8am and 9am
*(talk to Emiley)

MONDAY 8-2-21
Strength WOD: Bench Press (3x5) that's 3 sets of 5 reps.
4 Rounds for time:
100' Farmer's Carry (2 KBs)
25 Kettle Bell Swings (1 of the 2 you carried)
12 Burpees

Leave a Comment