aug 1st

I know you want to sign up, so do it this week! If you sign up later you'll have to pay an extra $10 for nothing. Just in case you lost the link to register, here it is,, and do it today! All of you who said you were interested check your schedule and get on this. 

MONDAY 7-27-15
Back Squat Strength WOD
Master's Event #5
3 Rounds for time:
100 Double Unders
7 HPC+J (185,115) 55+(135,95)

TUESDAY 7-28-15
For time:
Move 700lb 50 yards and back 
(From scale, down the bay steps, to our sign, pile 'em up and then bring 'em ALL back using plates, dumbbells, kettlebells, sandbags, etc.)

Power Clean Strength WOD
Master's Event #1
24 GHD Sit-ups
12 Chest 2 Bar Pull-ups
18 GHD Sit-ups
9 Chest 2 Bar Pull-ups
12 GHD Sit-ups
6 Chest 2 Bar Pull-ups

THURSDAY 7-30-15
Bench Press Strength WOD
Master's Event #3
3 Rounds for time:
10 Ground 2 Overhead (95,65)
200m Sprint (shuttle)

FRIDAY 7-31-15
Master's Event #6
80 Calorie Row 
40 Shoulder 2 Overhead (155,105) 55+(115,75)
80 Deadlift (155,105) 55+(115,75)

8-10am Open Gym

Leave a Comment