Don’t forget to sign up on our holiday schedule for tomorrow July 5th. We will not be open on our regular schedule. There will be classes at 8am, 9am, and 4pm only. It’s a fun group wod for that day. That’s always a more enjoyable way to workout! It will be a party game.
MONDAY 7-5-21 Party Games! "Dynamic Equilibrium" 4 Rounds each for time: 1st Rd: 5 reps of each movement 2nd Rd: 10 reps of each movement 3rd Rd: 15 reps of each movement 4th Rd: 20 reps of each movement TUESDAY 7-6-21 Strength WOD: Back Squat (3x5) then: AMRAP in 12:00 1 Pull-up 1 Push-up 5 MB Cleans 2 Pull-ups 2 Push-ups 10 MB Cleans 3 Pull-ups 3 Push-ups 15 MB Cleans *Keep adding 1 to the Pull-ups and Push-ups and 5 to the MB Cleans until time is up. WEDNESDAY 7-7-21 For time: 500 meter Row 30 Bench Press 1,000 meter Row 20 Bench Press 2,000 meter Row 10 Bench Press THURSDAY 7-8-21 "Peyton" AMRAP in 20:00 plus Start with 40 Double Unders* 10 Chest-2-Bar Pull-ups 10 DB Thrusters *Stop at every 2:00 to do 40 more Double Unders after the 20:00 is up: Run/Walk 2 Miles for time (I am suggesting 1 mile) FRIDAY 7-9-21 Bear Complex* for weight 7-7-7-7-7 *1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Behind the neck Push Press No resting on the floor during the 7 complex reps. SATURDAY 7-10-21 Open Gym at 8am and 9am Yoga at 9am