We have a whole week on this post, from Monday to Saturday, how unusual! And we still have a birthday to celebrate for Chrissy. In between trips I asked Chrissy what she liked and when she would be back. She will be back this week, but I wrote down what she wanted and put it “somewhere”. I will ask her again, then we can celebrate when everyone is back!
MONDAY 8-16-21 3 Rounds for time: 800 meter Run 50 Sit-ups TUESDAY 8-17-21 Strength WOD: Deadlift (3x5) then: AMRAP in 10:00 10 DB Hang Power Cleans 10 Push-ups on DBs WEDNESDAY 8-18-21 For time: 1,000 meter Row 30 CTB Pull-ups 10 Overhead Squats 20 CTB Pull-ups 20 Overhead Squats 10 CTB Pull-ups 30 Overhead Squats 1,000 meter Row THURSDAY 8-19-21 For time: (Sort-of) 100 Hip-Back Extensions* *for every break stop and do 15 Wall Balls FRIDAY 8-20-21 Tabata Squats for least number of reps in any cycle Then, immediately: 4 minutes of Bar Muscle-ups Score is Squats x Muscle-ups SATURDAY 8-21-21 Open Gym at 8am and 9am