School has started for some, will start this week for others and in a week or two will settle down into a new normal routine. Until then, just hang on and keep going forward one day at a time. There is no reason to be overwhelmed in the gym. You will do what you should and will make progress. Sometimes progress is slow and sometimes it is fast. Don’t be discouraged, just keep pressing on. You will get to where you really want to be. People don’t usually have any problem doing what they want. The problem is knowing what it is that you really want.

MONDAY 8-20-18
EMOM for 30:00*
5 Pull-ups
10 Push-ups
15 Squats
*when the EMOM fails, continue with AMRAP in 30:00

TUESDAY 8-21-18
Strength WOD: Power Clean
3 Rounds for time:
400 meter Run
10 Shoulder to Overhead (185,125)

5-2:00 Rounds*
10 Double Unders/Single Unders
200 meter Run
Max reps Burpees
3:00 Rest
*score is total number of Burpees

THURSDAY 8-23-18
AMRAP in 28:00
9 OH Squats (115,75)
1 Rope Climb
12 Bench Press (115,75)

FRIDAY 8-24-18
Strength WOD: Back Squat
"Fight Gone Bad"
3 Rounds for reps:
1 minute Wall Balls (20,14) to (10',9')
1 minute SDHP (75,55)
1 minute Box Jumps (20")
1 minute Push Press (75,55)
1 minute Row for Calories
1 minute Rest

SATURDAY 8-25-18
Open Gym from 8 to 10am

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