As school starts for everyone this week, our schedules should go back to normal. When we figure out where we are supposed to be when, we can begin to concentrate on getting back to fitness instead of vacations. It’s always nice to have a break. Then it’s nice to settle down into our new normal. I wish continued health to everyone at work or at school.

We did learn something about breaks this last week. Wall Balls can be a nice break if the movement you are taking a break from is awful enough! Hip-Back Extensions seemed to be just the thing to make Wall Balls more fun. We finally have the birthday wod I have been promising to celebrate with Chrissy. It’s been a while coming, but we are finally ready to party.

MONDAY 8-23-21
Strength WOD: Shoulder Press (3x5)
AMRAP in 10:00
3 Burpee Box Overs
3 Deadlift (moderate)
6 Burpee Box Overs
6 Deadlift
9-9, 12-12, 15-15, 18-18...

TUESDAY 8-24-21
Chrissy's Birthday WOD (8-2-71)
5 Rounds for time:
10 Good Mornings (45,35)
10 Pistols
10 Ring Rows
10 Evil Wheels (45,35)
10 Front Rack Lunges (45,35)

5 Rounds for time:
100' Sled Push
10 Sandbag Cleans
30 KB Swings

THURSDAY 8-26-21
For time: 
30 Snatches (135,95)

FRIDAY 8-27-21
AMRAP in 20:00
1 Rope Climb
20 Front Squats
40 Double Unders

SATURDAY 8-28-21
Open Gym at 8am and 9am

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