This is how it’s going to be, WODs for the week. The scheduling is more hassle than it’s worth. Hopefully, you like having all of the wods posted in one place where you can find them all week.

MONDAY 8-24-20
For time:
Front Squats
Double Push-up Burpees*
* Just what it sounds like. You begin a Burpee and do a good Push-up (up and down) then finish the Burpee.

TUESDAY 8-25-20
Strength WOD: Deadlift 75%-85%-95% (5-3-1+)
"Squat Grace"
For time:
30 Clean & Jerk (full squat)

4 Rounds for time:
30 Double Unders
10 Deadlift
30 Double Unders
30 Lunges
30 Double Unders
2:00 Rest

THURSDAY 8-27-20
Strength WOD: Shoulder Press 75%-85%-95% (5-3-1+)
3 Rounds for time:
400 meter Run
21 KB Swings
12 Pull-ups

FRIDAY 8-28-20
4 Rounds each for time:
500 meter Row
3:00 Rest

SATURDAY 8-29-20
Open Gym at 8am and 9am
Yoga at 9am

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