First, a reminder that next Monday is Labor Day and the gym will be closed. The rest of that week will be schedules as usual. But before that. we have a birthday to celebrate this week. Josh wants some fun things on his birthday wod for Friday. This will be a 2 person team wod so we can have even more fun than just a regular day.
Nathan made up a wod for someone on Saturday and said, “You should try this.” So we are going to do it this week. When Nathan was little, it wasn’t always a good idea to try some of his suggestions, but this one looks ok on the board. Maybe that is another warning sign!
MONDAY 8-27-18 Strength WOD: Front Squat (85% of Back Squat) then: AMRAP in 14:00 7 Handstand Push-ups 14 Kettle Bell Swings (53,35) 21 Sit-ups TUESDAY 8-28-18 For time: 21 Deadlift (225,155)* 400 meter Run 18 Deadlift 400 meter Run 15 Deadlift 400 meter Run 12 Deadlift 400 meter Run * should be moderately heavy WEDNESDAY 8-29-18 Strength WOD: Shoulder Press then: AMRAP in 10:00 15 Toes-2-Bar 50' Handstand Walk THURSDAY 8-30-18 For time: 50 Bar Muscle-ups FRIDAY 8-31-18 Josh Potts' B-day WOD (8-31-18) Partner WOD: AMRAP in 18:00 8(each) Wall Balls thru the bar (20,14) 31 alternating Pull-ups 20 Synchro KB Swings (53,35) 18 Partner MB Sit-ups total SATURDAY 9-1-18 Open Gym from 8-10 am