First, a reminder that next Monday is Labor Day and the gym will be closed. The rest of that week will be schedules as usual. But before that. we have a birthday to celebrate this week. Josh wants some fun things on his birthday wod for Friday. This will be a 2 person team wod so we can have even more fun than just a regular day.

Nathan made up a wod for someone on Saturday and said, “You should try this.” So we are going to do it this week. When Nathan was little, it wasn’t always a good idea to try some of his suggestions, but this one looks ok on the board. Maybe that is another warning sign!

MONDAY 8-27-18
Strength WOD: Front Squat (85% of Back Squat)
AMRAP in 14:00
7 Handstand Push-ups
14 Kettle Bell Swings (53,35)
21 Sit-ups

TUESDAY 8-28-18
For time:
21 Deadlift (225,155)*
400 meter Run
18 Deadlift
400 meter Run
15 Deadlift
400 meter Run
12 Deadlift
400 meter Run
* should be moderately heavy

Strength WOD: Shoulder Press
AMRAP in 10:00
15 Toes-2-Bar
50' Handstand Walk

THURSDAY 8-30-18
For time:
50 Bar Muscle-ups

FRIDAY 8-31-18
Josh Potts' B-day WOD (8-31-18)
Partner WOD:
AMRAP in 18:00
8(each) Wall Balls thru the bar (20,14)
31 alternating Pull-ups
20 Synchro KB Swings (53,35)
18 Partner MB Sit-ups total

Open Gym from 8-10 am

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