Thank you to those that signed up for the Festivus Games! I am supposed to have 10 competitors signed up by July 31st. I have 4 faithful clients that have made my day! It is not too late to sign up yet. The only problem is you missed the discounted price. The competition will be very fun and do-able for everyone. Look at the wods that are already published and you can see that it will be possible, just pick the right scale. We will be practicing these wods before the competition so you will know how each one works. The judges will hold everyone to the same standards, so the competition will be fair! Come have fun with us! Sign up here: https://festivusgames.com/register-2015-04/?paramHostNumber=0420 MONDAY 8-3-15 Strength WOD: Back Squat then: 6 Rounds for time: 400 Meter Run 10 Turkish Get-ups (45, 35) TUESDAY 8-4-15 4 Rounds for time: 10 Tire Flips 1 Rope Climb 25' Handstand Walk WEDNESDAY 8-5-15 Strength WOD: Shoulder Press then: 5 Rounds for time: 12 Parallette Push-ups 24 Calorie Row 12 Sumo Deadlift High Pulls (115, 75) THURSDAY 8-6-15 Strength WOD: Deadlift then: AMRAP in 20 minutes: 3 Hang Power Cleans (185, 125) 6 Ring Dips 9 Box Jumps (30, 24) 27 Double Unders FRIDAY 8-7-15 "Bell" 3 Rounds for time: 21 Deadlifts (185, 125) 15 Pull-ups 9 Front Squats (185, 125) SATURDAY 8-8-15 Open Gym from 8 to 10am Come practice some of the Festivus movements, or do a team wod with a partner. Make it fun to come in on a Saturday!