As most of you already know David and I picked up Covid somewhere at the end of our vacation. Our test results were reported as negative, but my lab results, chest x-rays, our fevers and other symptoms say pretty clearly that we have Covid. We don’t really want to be re-tested just to prove anything when the treatment would be the same as we are doing now. We seem to be getting a little better everyday, but a good wod for us right now is walking from one room to another! We also thought we exposed Nathan and Laura, but they have been monitoring themselves for symptoms and have had none. Thank goodness! They should be back to the gym this week.

I should be able to come back to the gym the following week, which begins with Labor Day. We usually close the gym on that day, but it’s up to you to let me know if you want to come in on that day. I will come if I am recovered enough if you want to be there. Let me know.

MONDAY 8-31-20
9 Rounds for time:
Rds 1-3
500 meter Bike OR 250 meter Row
15 Shoulder Press
Rds 4-6
500 meter Bike OR 250 meter Row
12 Shoulder Press
Rds 7-9
500 meter Bike OR 250 meter Row
9 Shoulder Press

TUESDAY 9-1-20
Strength WOD: Bench Press 75%-85%-95% (5-3-1+)
3 Rounds for time:
30 Wall Balls
30 Squat Snatch

10 Rounds of:
In 1:00 complete
3 Thrusters
Shuttle Sprint 1-2-3 only
Max CTB Pull-ups
Rest 2:00

4 Tabatas for reps each
Tabata Handstand Push-ups (1-8)
Rest 1:00 (9-10)
Tabata Pistols (11-18)
Rest 1:00 (19-20)
Tabata Push-ups (21-28)
Rest 1:00 (29-30)
Tabata Jumping Lunges (31-38)

FRIDAY 9-4-20
3 Rounds for time:
800 meter Run
50 Sit-ups
50 Back Extensions

Open Gym at 8 am and 9 am
Yoga at 9 am

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