We lived through birthday week, but not without some soreness. None of the wods looked that bad! Boy what a toll some of them took on us. We have more spaced out birthdays for the next couple of weeks. Maybe they will be ok in small doses.
We are also going to do more strength WODs. Some people have asked for more weightlifting, some have not, but we have all noticed that if you miss a strength wod one week it may be a couple months before we get to it again. That’s not a good way to get better and make any progress in your lifting abilities.
MONDAY 9-20-21 Strength WOD: Back Squat (3x5) then: AMRAP in 10:00 5 Power Cleans 10 Toes-2-Bar TUESDAY 9-21-21 Barbie's Birthday WOD (9-21-64) 5 Rounds for time: 100' Farmers Carry* 10 Good Mornings 20 Slam Balls 30 Sit-ups * Change hands halfway without putting the weight down. Five rep Burpee penalty. WEDNESDAY 9-22-21 For time: 800 meter Run 40 Wall Balls 400 meter Run 20 Wall Balls 400 meter MB Run 20 Wall Balls 200 meter MB Run 10 Wall Balls THURSDAY 9-23-21 Strength WOD: Power Cleans (5x3) then: For time: "Fran" 21-15-9 Thrusters (95,65) Pull-ups FRIDAY 9-24-21 AMRAP in 20:00 20 Calorie Row 15 Dips 10 Turkish Get-ups SATURDAY 9-25-21 Open Gym at 8am and 9am