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WODs for the week 9-21-20 to 9-26-20

We had some birthday wods last week and we have another one this week. It’s so fun to celebrate what the birthday person enjoys along with them, don’t you think? This week, the celebration is for Barbie. She picked a chipper with all things she liked, except for one. Can you guess which one that is?

We are also doing our version of the CrossFit Games, stage 1 competition wods. For the Games competitors there are always standards for weights and movements. However, for us it’s the functional part of the movement we care about. Do your best scale, and have fun doing what the Games athletes do.

MONDAY 9-21-20
Barbie's Birthday WOD (9-21-64)
Chipper for time:
56 calorie Row
56 KB Swings
56 Push Press (bar only)
56 Good Mornings
56 Evil Wheels
56 Wall Balls

TUESDAY 9-22-20
Strength WOD: Bench Press 40%,50%,60%
then:
"Nasty Nancy"
3 Rounds for time:
Around the building Run
15 Overhead Squats
15 Bar-facing Burpees

WEDNESDAY 9-23-20
For time:
1K Row
5:00 Rest
then:
"Friendly Fran"
3 Rounds for time:
21 Thrusters
21 Chest-2-Bar Pull-ups

THURSDAY 9-24-20
"Awful Annie"
For time:
50-40-30-20-10
Double Unders
GHD Sit-ups
5-4-3-2-1
Cleans

FRIDAY 9-25-20
In 20:00 
establish a 1 Rep Max Front Squat
Rest, then:
"Damn Diane"
3 Rounds for time:
15 Deadlifts
15 Handstand Push-ups

SATURDAY 9-26-20
Open Gym at 8am and 9am
Yoga at 9am

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