We had some birthday wods last week and we have another one this week. It’s so fun to celebrate what the birthday person enjoys along with them, don’t you think? This week, the celebration is for Barbie. She picked a chipper with all things she liked, except for one. Can you guess which one that is?
We are also doing our version of the CrossFit Games, stage 1 competition wods. For the Games competitors there are always standards for weights and movements. However, for us it’s the functional part of the movement we care about. Do your best scale, and have fun doing what the Games athletes do.
MONDAY 9-21-20 Barbie's Birthday WOD (9-21-64) Chipper for time: 56 calorie Row 56 KB Swings 56 Push Press (bar only) 56 Good Mornings 56 Evil Wheels 56 Wall Balls TUESDAY 9-22-20 Strength WOD: Bench Press 40%,50%,60% then: "Nasty Nancy" 3 Rounds for time: Around the building Run 15 Overhead Squats 15 Bar-facing Burpees WEDNESDAY 9-23-20 For time: 1K Row 5:00 Rest then: "Friendly Fran" 3 Rounds for time: 21 Thrusters 21 Chest-2-Bar Pull-ups THURSDAY 9-24-20 "Awful Annie" For time: 50-40-30-20-10 Double Unders GHD Sit-ups 5-4-3-2-1 Cleans FRIDAY 9-25-20 In 20:00 establish a 1 Rep Max Front Squat Rest, then: "Damn Diane" 3 Rounds for time: 15 Deadlifts 15 Handstand Push-ups SATURDAY 9-26-20 Open Gym at 8am and 9am Yoga at 9am