We have a pause this week on birthdays, but don’t worry we will celebrate another one in a couple of weeks. Maybe we could do a partner workout next week in honor of an anniversary. This one is mine. I’ll think on that one. As the weather is nice, think more about running for warm up. But really concentrate while you aren’t working for time, to incorporate that pose running form. Form always matters!
MONDAY 9-27-21 Strength WOD: Bench Press (3x5) then: For time: "Annie" 50-40-30-20-10 Double Unders Sit-ups TUESDAY 9-28-21 For time: 21 Back Squats (BW) 3 Rope Climbs 15 Back Squats 2 Rope Climbs 9 Back Squats 1 Rope Climb WEDNESDAY 9-29-21 3 Rounds for time: 15 Calorie Row 12 Power Snatch 9 Bar-over Burpees THURSDAY 9-30-21 Strength WOD: Deadlift (3x5) then: AMRAP in 15:00 2oo meter Run 25 Push-ups FRIDAY 10-1-21 3 Rounds for time: 25 DB Push Jerks 50 Double Unders 25 Weighted Step-ups 50 Double Unders SATURDAY 10-2-21 Open Gym at 8am and 9am