I hope everyone has had a good weekend and whether you are a mother or not, have had a great day. At this moment I am thoroughly enjoying my gift from you! What gift did you give me? Why, for Mother’s Day you gave me the gift of NOT cleaning the gym. Thank you so much!

During this time of birthday parties, graduation parties and Mother’s Day, I have eaten so much cake! I’m not sure the parties are over yet, but it is definitely time to get back to work.

MONDAY 5-14-18
Strength WOD: Bench Press
5 Rounds for Reps:
2 minutes of Burpee Box Jumps (30,24)
1 minute of Rest

TUESDAY 5-15-18
For time:
3 Rounds of:
5 Bar Muscle-ups
5 Snatch (155,105)
3 Rounds of:
15 Deadlift (155,105)
15 Squats
3 Rounds of:
5 Bar Muscle-ups
5 Clean (155,105)

3 Rounds for time:
800 meter Run
50 Back Extensions
50 Sit-ups

THURSDAY 5-17-18
4 Rounds for time:
60 second Handstand Hold
60 second Static Hang
15 DB Shoulder Press (50,35)
15 Strict Pull-ups (weighted?)

FRIDAY 5-18-18
Strength WOD: Deadlift
For time:
21 DB Thrusters (50,35)
400 meter Run
18 DB Thrusters
400 meter Run
15 DB Thrusters
400 meter Run

SATURDAY 5-19-18
Open Gym from 8 to 10am

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