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Workout of the Day (2-4-13 thru 2-9-13)

MONDAY 2-4-13
3 Rounds for time:
30 Pull-ups
30 Deadlift – 155#*
30 Box Jumps – 24″*
* try to scale only as needed

TUESDAY 2-5-13
7 Rounds for time:
10 Med Ball Cleans
10 Burpees

Clean & Jerk (choose your own weight)
Touch and go on the floor only, no re-grip off the floor, no dumping, if you do this is a “Foul” and you must start that round over. Rest as needed between rounds, score is load (weight), not time.

“Tabata Whatever”
4 consecutive “Tabatas” for total reps:
Jumping Back Squats (choose your sand bag weight)
Pistols – alternate legs
Ring Rows

FRIDAY 2-8-13
7 Rounds for time:
1 Rope Climb
10 Wall Ball Shots (20, 14)
15 KB Swings (53, 35)
20 Double Unders

Dylan will not be available but I will be there for “Open Gym” from 8 to 10am. Sign up if you want to come anytime on Saturday during those two hours.